Category Archives: spirituality

Inner city mindfulness

The kernel of this blog is simplicity. If we could only move our lives back into simplicity, so many of our contemporary problems would diminish or depart entirely. And I find it ridiculously hard to do sometimes. The ‘things to do list’ only … Continue reading

Posted in mindfulness, nature connection, simplifying daily life, spirituality, Uncategorized, urban living | Tagged , , , , | 6 Comments

Two weeks of silence and poetry

I recently spent two weeks on a silent meditation retreat deep in the Scottish Highlands. I’ve done a silent retreat before but it was only 7 days long, and it was four years ago. I don’t meditate as regularly as … Continue reading

Posted in mindfulness, nature connection, resilience, simplifying daily life, spirituality, Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments